{"id":7285473083568,"title":"Kit cintura - Allenamento resistenza","handle":"kit-cintura-allenamento-resistenza","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cstrong\u003eKit cintura - Allenamento resistenza\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Booty1_large.gif?v=1555937813\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eNON PERDERE MAI IL TUO ALLENAMENTO BOOTY DI 5 MINUTI!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIl design leggero e compatto ti consente di portarlo ovunque o utilizzarlo nella privacy della tua casa, senza mai perdere la sessione di allenamento di 5 minuti.\u003c\/li\u003e\n\u003cli\u003eQuesta macchina di alta qualità di livello commerciale mantiene impegnato il tuo core mentre costringe i tuoi muscoli a lavorare attraverso la piena resistenza del Belt Kit. Rendendolo un edificio muscolare estremamente efficace e un attrezzo per bruciare i grassi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_large_80113f9d-c82e-4fc9-8723-2f206ba920b4_large.gif?v=1555937398\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\n\u003cli\u003ePersonaggi famosi, appassionati di fitness e pubblicazioni in tutto il mondo hanno scoperto quanto sia impegnativo ed efficace il sistema Belt Kit e hanno convalidato i risultati sorprendenti.\u003c\/li\u003e\n\u003cli\u003eAdatto per polso fino a 51 \"; Advanced Belt per polso fino a 41\". Il colore è casuale\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/BIG_BOOTY_BAIT_PRANK_IN_PUBLIC_PART_2_1_large.gif?v=1556623827\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cspan\u003e\u003cstrong\u003eCOSTRUISCI SUBITO!!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 5\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fd8081ae-d3a4-470e-b0a9-67d4d6e7a6d8._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eCalci\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi su ginocchia e braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Fase 2: piega il ginocchio destro, solleva lentamente il piede destro più in alto che puoi e riporta la gamba in basso (cambia i lati per lavorare i muscoli del gluteo opposti) -4set \/ 10-15 ripetizioni \/ 6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"image 6\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/19ede588-7f62-4cc1-adc4-a1e31d517cd6._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSpidermans\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Entrare nella posizione della plancia. Guarda dritto verso il pavimento, mantenendo il collo allineato con la colonna vertebrale diritta\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Sollevare il ginocchio destro fino al gomito destro e quindi riportarlo indietro. Alternare il ginocchio sinistro fino al gomito sinistro 4 serie \/ 10-15 ripetizioni \/ 60 sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 7\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1989d3df-3f2a-4486-a6fd-3abfc974b75d._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eCalci\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi su ginocchia e braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Fase 2: piega il ginocchio destro, solleva lentamente il piede destro più in alto che puoi e riporta la gamba in basso (cambia i lati per lavorare i muscoli del gluteo opposti) -4set \/ 10-15 ripetizioni \/ 6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 8\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c226384e-9bbe-4adc-8fdb-784d24545c29._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eTocchi di punta\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sul ginocchio sinistro e sulle braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2: allungare leggermente la gamba sopra il pavimento, sollevare lentamente la gamba destra su e giù (non in alto). Non inarcare la colonna vertebrale e spremere i glutei quando si solleva la gamba\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/1_243161b9-bcc6-4373-be36-ef38384c112b_large.jpg?v=1556242705\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003ePressa a doppia gamba\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sulle braccia e rimanere in posizione crunch\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Piegare le ginocchia vicino al petto e raddrizzare le gambe con le dita dei piedi rivolte verso l'alto\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/2_9d2b13a6-d56e-4b0a-8f56-734e052a6287_large.jpg?v=1556242722\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eDentro e fuori\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sulle braccia e rimanere in posizione crunch.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Raddrizzare le gambe fuori e sopra il pavimento di alcuni pollici con le gambe vicine. Estendi le gambe in una V larga e riunisci le gambe.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_324419e0-d3de-41b9-ab91-8b13b1503db6_large.jpg?v=1556242743\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eTorsione addominale\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionare la mano dietro la testa o le orecchie.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- 2-Ora sollevare la testa e toccare il gomito sinistro verso il ginocchio destro mentre si solleva il ginocchio verso la testa. Allo stesso tempo, raddrizza la gamba destra, mantenendola a diversi centimetri dal pavimento. Alternare il gomito destro al ginocchio sinistro.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/4_38d80b8b-1f28-46cb-a89b-37aafe9ad906_large.jpg?v=1556242769\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSollevatori di gambe\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1: posizionarsi sulle braccia e rimanere in posizione crunch o sdraiarsi con la schiena appoggiata al pavimento. Appoggia le mani ai lati o sotto i glutei ovunque ti senti a tuo agio.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Sollevare le gambe in aria, quindi abbassare le gambe a metà o fino in fondo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eScelta per principianti (20 sterline):\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Women_Booty_Band_Belt_Workout_Loop_Elastic_Muscle_Trainer_Fitness_Glute_Lifter_Resistance_Band_Ladie_large.jpeg?v=1555414215\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/6_72adb2a2-7b89-428a-a2eb-a61b4f8d2874_large.jpg?v=1555412998\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e","published_at":"2023-02-08T07:45:28-03:00","created_at":"2023-02-08T07:45:41-03:00","vendor":"vecosta","type":"SPORT E ALL'APERTO","tags":[],"price":2659,"price_min":2659,"price_max":2659,"available":true,"price_varies":false,"compare_at_price":4698,"compare_at_price_min":4698,"compare_at_price_max":4698,"compare_at_price_varies":false,"variants":[{"id":42456043880624,"title":"10LB","option1":"10LB","option2":null,"option3":null,"sku":"PDTJ-10","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kit cintura - Allenamento resistenza - 10LB","public_title":"10LB","options":["10LB"],"price":2659,"weight":0,"compare_at_price":4698,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42456043913392,"title":"20LB","option1":"20LB","option2":null,"option3":null,"sku":"PDTJ-20","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kit cintura - Allenamento resistenza - 20LB","public_title":"20LB","options":["20LB"],"price":2659,"weight":0,"compare_at_price":4698,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42456043946160,"title":"30LB","option1":"30LB","option2":null,"option3":null,"sku":"PDTJ-30","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kit cintura - Allenamento resistenza - 30LB","public_title":"30LB","options":["30LB"],"price":2659,"weight":0,"compare_at_price":4698,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42456043978928,"title":"40LB","option1":"40LB","option2":null,"option3":null,"sku":"PDTJ-40","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kit cintura - Allenamento resistenza - 40LB","public_title":"40LB","options":["40LB"],"price":2659,"weight":0,"compare_at_price":4698,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/risoluce.com\/cdn\/shop\/products\/1_62503632-6ca2-4b29-a43b-f76d2dc83472.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/2_2d2e4018-7cd9-4373-9333-2a8be0107d2a.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/3_8a270854-c58a-455d-97f5-d428aaccb6af.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/4_bfd61590-7d36-49a0-b34d-b43408a8a0b0.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/6_bf2a9c83-d20f-458c-8431-fa293f167261.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/2_53e23c2e-0f88-497f-81b4-95a574bfab25.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/3_f2ff49eb-4a80-4b07-91e3-35e46e30ae2f.jpg?v=1675853142","\/\/risoluce.com\/cdn\/shop\/products\/4_a703339f-5bd6-4da3-9b6b-6f7da78a2d9c.jpg?v=1675853142"],"featured_image":"\/\/risoluce.com\/cdn\/shop\/products\/1_62503632-6ca2-4b29-a43b-f76d2dc83472.jpg?v=1675853142","options":["TIPO"],"media":[{"alt":null,"id":25195872551088,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/1_62503632-6ca2-4b29-a43b-f76d2dc83472.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/1_62503632-6ca2-4b29-a43b-f76d2dc83472.jpg?v=1675853142","width":800},{"alt":null,"id":25195872583856,"position":2,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/2_2d2e4018-7cd9-4373-9333-2a8be0107d2a.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/2_2d2e4018-7cd9-4373-9333-2a8be0107d2a.jpg?v=1675853142","width":800},{"alt":null,"id":25195872616624,"position":3,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/3_8a270854-c58a-455d-97f5-d428aaccb6af.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/3_8a270854-c58a-455d-97f5-d428aaccb6af.jpg?v=1675853142","width":800},{"alt":null,"id":25195872649392,"position":4,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/4_bfd61590-7d36-49a0-b34d-b43408a8a0b0.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/4_bfd61590-7d36-49a0-b34d-b43408a8a0b0.jpg?v=1675853142","width":800},{"alt":null,"id":25195872682160,"position":5,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/6_bf2a9c83-d20f-458c-8431-fa293f167261.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/6_bf2a9c83-d20f-458c-8431-fa293f167261.jpg?v=1675853142","width":800},{"alt":null,"id":25195872714928,"position":6,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/2_53e23c2e-0f88-497f-81b4-95a574bfab25.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/2_53e23c2e-0f88-497f-81b4-95a574bfab25.jpg?v=1675853142","width":800},{"alt":null,"id":25195872747696,"position":7,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/3_f2ff49eb-4a80-4b07-91e3-35e46e30ae2f.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/3_f2ff49eb-4a80-4b07-91e3-35e46e30ae2f.jpg?v=1675853142","width":800},{"alt":null,"id":25195872780464,"position":8,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"\/\/risoluce.com\/cdn\/shop\/products\/4_a703339f-5bd6-4da3-9b6b-6f7da78a2d9c.jpg?v=1675853142"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"\/\/risoluce.com\/cdn\/shop\/products\/4_a703339f-5bd6-4da3-9b6b-6f7da78a2d9c.jpg?v=1675853142","width":800}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cstrong\u003eKit cintura - Allenamento resistenza\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Booty1_large.gif?v=1555937813\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eNON PERDERE MAI IL TUO ALLENAMENTO BOOTY DI 5 MINUTI!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIl design leggero e compatto ti consente di portarlo ovunque o utilizzarlo nella privacy della tua casa, senza mai perdere la sessione di allenamento di 5 minuti.\u003c\/li\u003e\n\u003cli\u003eQuesta macchina di alta qualità di livello commerciale mantiene impegnato il tuo core mentre costringe i tuoi muscoli a lavorare attraverso la piena resistenza del Belt Kit. Rendendolo un edificio muscolare estremamente efficace e un attrezzo per bruciare i grassi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_large_80113f9d-c82e-4fc9-8723-2f206ba920b4_large.gif?v=1555937398\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\n\u003cli\u003ePersonaggi famosi, appassionati di fitness e pubblicazioni in tutto il mondo hanno scoperto quanto sia impegnativo ed efficace il sistema Belt Kit e hanno convalidato i risultati sorprendenti.\u003c\/li\u003e\n\u003cli\u003eAdatto per polso fino a 51 \"; Advanced Belt per polso fino a 41\". Il colore è casuale\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/BIG_BOOTY_BAIT_PRANK_IN_PUBLIC_PART_2_1_large.gif?v=1556623827\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cspan\u003e\u003cstrong\u003eCOSTRUISCI SUBITO!!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 5\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fd8081ae-d3a4-470e-b0a9-67d4d6e7a6d8._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eCalci\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi su ginocchia e braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Fase 2: piega il ginocchio destro, solleva lentamente il piede destro più in alto che puoi e riporta la gamba in basso (cambia i lati per lavorare i muscoli del gluteo opposti) -4set \/ 10-15 ripetizioni \/ 6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"image 6\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/19ede588-7f62-4cc1-adc4-a1e31d517cd6._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSpidermans\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Entrare nella posizione della plancia. Guarda dritto verso il pavimento, mantenendo il collo allineato con la colonna vertebrale diritta\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Sollevare il ginocchio destro fino al gomito destro e quindi riportarlo indietro. Alternare il ginocchio sinistro fino al gomito sinistro 4 serie \/ 10-15 ripetizioni \/ 60 sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 7\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1989d3df-3f2a-4486-a6fd-3abfc974b75d._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eCalci\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi su ginocchia e braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Fase 2: piega il ginocchio destro, solleva lentamente il piede destro più in alto che puoi e riporta la gamba in basso (cambia i lati per lavorare i muscoli del gluteo opposti) -4set \/ 10-15 ripetizioni \/ 6o sec\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp\u003e\u003cimg alt=\"Image 8\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/c226384e-9bbe-4adc-8fdb-784d24545c29._CR0,0,220,220_PT0_SX220__.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eTocchi di punta\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sul ginocchio sinistro e sulle braccia\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2: allungare leggermente la gamba sopra il pavimento, sollevare lentamente la gamba destra su e giù (non in alto). Non inarcare la colonna vertebrale e spremere i glutei quando si solleva la gamba\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/1_243161b9-bcc6-4373-be36-ef38384c112b_large.jpg?v=1556242705\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003ePressa a doppia gamba\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sulle braccia e rimanere in posizione crunch\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Piegare le ginocchia vicino al petto e raddrizzare le gambe con le dita dei piedi rivolte verso l'alto\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/2_9d2b13a6-d56e-4b0a-8f56-734e052a6287_large.jpg?v=1556242722\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-fourthcol\"\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eDentro e fuori\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionarsi sulle braccia e rimanere in posizione crunch.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Raddrizzare le gambe fuori e sopra il pavimento di alcuni pollici con le gambe vicine. Estendi le gambe in una V larga e riunisci le gambe.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/3_324419e0-d3de-41b9-ab91-8b13b1503db6_large.jpg?v=1556242743\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eTorsione addominale\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1- Posizionare la mano dietro la testa o le orecchie.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Step 2- 2-Ora sollevare la testa e toccare il gomito sinistro verso il ginocchio destro mentre si solleva il ginocchio verso la testa. Allo stesso tempo, raddrizza la gamba destra, mantenendola a diversi centimetri dal pavimento. Alternare il gomito destro al ginocchio sinistro.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/4_38d80b8b-1f28-46cb-a89b-37aafe9ad906_large.jpg?v=1556242769\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\"\u003eSollevatori di gambe\u003c\/h4\u003e\n\u003cp class=\"a-size-small\"\u003eA. Passaggio 1: posizionarsi sulle braccia e rimanere in posizione crunch o sdraiarsi con la schiena appoggiata al pavimento. Appoggia le mani ai lati o sotto i glutei ovunque ti senti a tuo agio.\u003c\/p\u003e\n\u003cp class=\"a-size-small\"\u003eB. Passaggio 2- Sollevare le gambe in aria, quindi abbassare le gambe a metà o fino in fondo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eScelta per principianti (20 sterline):\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/Women_Booty_Band_Belt_Workout_Loop_Elastic_Muscle_Trainer_Fitness_Glute_Lifter_Resistance_Band_Ladie_large.jpeg?v=1555414215\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"rte featured-row__subtext textarea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0039\/2033\/0863\/files\/6_72adb2a2-7b89-428a-a2eb-a61b4f8d2874_large.jpg?v=1555412998\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e"}